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Wet Autumn Leaves


Depression: About 7% of Americans have a major depressive episode each year. If you are experiencing this debilitating disorder, call me today. As someone with first-hand experience of how it feels, I have extensively researched different treatments and was fortunate to find what worked for me. Now I try to help others do the same. I use a combination of mind/ body therapies and talk therapies along with teach coping skills. Together we will find what works best for you. You can get through this.

Anxiety: Constant worrying, inability to enjoy life because you feel overwhelmed and stressed, feeling agitated, restless, rapid heartbeat... if this sounds like you, you may be suffering from anxiety. I work with clients whom have anxiety by trying to get to the root cause of it and processing any lingering experiences, looking at and changing unhelpful thoughts and beliefs, and teaching new ways to cope. I offer a soothing and relaxing environment and a nonjudgmental and comforting presence.

PTSD/ Trauma: You may have been diagnosed with PTSD or perhaps you've experienced big, little and/ or persistent traumas that still effect you today. If you find yourself getting triggered by events that seem innocuous to most others, and you respond to these triggers in ways that you wish you didn't, then EMDR therapy may be able to help you. I'm trained in EMDR and the Flash Technique.

Relationship Problems: Do you love your partner but feel unhappy within your relationship due to arguing or an inability to work out differences? Or maybe your partner has said or did something that you can't seem to forget or forgive. By exploring your own issues and processing anything unresolved, you may be able to communicate more effectively with your partner and not get so triggered by the things they do. Other relationship issues I work with include codependency, coping with a partner whom has a problem (e.g., mental disorder, gambling addiction), abuse and creating an escape plan, and learning to coexist with frustrating in-laws.

Other Issues include: Anger, Personality Disorders, Coping Skills, Domestic Violence, Empath/ Highly Sensitive, healing from Narcissistic abuse, Parenting, Self Esteem, Life Transitions, Divorce, Stress

If you are seeking support with any of the above listed issues or something else that is bothering you, please visit the Scheduling page.

Things I Help With: Specialties
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